Individual therapy is all about the client as an individual. People seek professional help for various mental illnesses such as depression, anxiety, trauma, eating disorders, OCD, ADHD, mood disorders and many others. Therapy sessions typically last about 50 minutes and the frequency of the appointments will depend on your specific treatment plan. Regular attendance is strongly recommended for the fastest path to recovery.

When you enlist out services, you can expect to be treated with respect, understanding and compassion. We provide a warm, safe and comfortable setting and encourage you to work through issues at your own pace. You will also be challenged and engaged. Only through hard work can we overcome the burdens of the past and look to a brighter future ahead.